I have been searching for a good tilapia recipe and saw this on Delicious Meliscious. It definitely fit the bill. This recipe is super healthy and easy for a great weeknight meal. I paired it with the butternut squash risotto that I posted last week. The original recipe called for spinach, but I left that out. I also added a squeeze of lemon over top of the fish right before serving that added a nice punch of flavor.
Parmesan Tilapia
Original Source: Delicious Melicious via Laloosh
Ingredients:
1 lb. fresh Tilapia
3 teaspoons grated Parmesan cheese
3 teaspoons bread crumbs
Salt and pepper to taste
Directions:
Preheat broiler to high. Coat a small pan with olive oil cooking spray; place tilapia on prepared pan. Spray tilapia with cooking spray.
Preheat broiler to high. Coat a small pan with olive oil cooking spray; place tilapia on prepared pan. Spray tilapia with cooking spray.
In a cup, combine Parmesan cheese, bread crumbs and salt and pepper; spoon over tilapia. Coat fish again with cooking spray and broil until top looks golden, about 6 minutes.
Welcome! I'm Stephanie, a thirty something girl loving life with my husband Adam and our two little miracles living in gorgeous Southeast Tennessee. I'm passionate about Jesus, traveling, sports (Go Titans!), and of course food! Read more about me 
Mmm I LOVE parmesan and tilapia together! And this sounds a lot healthier than my recipe which calls for butter and mayo!
i am oso impressed!
Ohh I love Tilapia but haven’t made it in a while! I’ll definitely give it a try!
Also, I really love your blog and I nominated you for an award!! You can find it here: http://lepetitpierogi.blogspot.com/
I love all sorts of fish and this looks delicious!
Oh wow, that looks just DELICIOUS!
Ben and I made this tonight and it was WONDERFUL! It was incredibly easy to make too. I emailed you a picture of it. Your blog is my very favorite and I look forward to making more of the recipes you post. See ya soon!
Ben’s review to me (without knowing I am posting it) , “That fish was so freakin’ good! It’s like it had just enough taste to it without overpowering the fish.It’s also one of the fastest meals we have made.”
I am not sure how many men post to this blog, but there is a candid response from one. ha